Free Holistic Resources

"We are still children, but we have lost our freedom. The freedom we are looking for is the freedom to be ourselves, to express ourselves. But if we look at our lives we will see that...

Last week I wrote about what approaching one's healing through the Mind-Body paradigm and I promised to write more about it this week.

I have a question for you...

Did you know...

Good Morning,

This week I have been asked a few times what I mean when I say I approach the people's healing path from a Mind-Body approach.

This is a great question!

One thing I tell people when...

This week in my FB group, Wholistic Health Your Way, I shared a photo of a little child laying on the ground in a grocery store having some big feelings while her father and grandfather kept her...

For those of you who know me, you know that I love teaching people about their autonomic nervous system (and their Vagus Nerve). 

One of my main goals over the past few years has been to teach...