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Hi, How are you feeling? 

I don't mean that in the way it is often asked, in a nonchalant, I-don’t-really-want-to-know-but-I-feel-like-I-need-to-be-polite kind of way. I mean it. 

How are you really f...

For the past few weeks, I have been talking all about diaphragmatic breathing (DB).  Two weeks ago, I discussed some of the many health benefits and last week I reviewed how to actually engage and use...

In last week’s blog I discussed your diaphragm. As a refresher, the diaphragm is a dome-shaped muscle that sits along the bottom of your ribs.  It is the biggest respiratory muscle in your body, and i...

I’d venture to say that most of you have heard of diaphragmatic breathing and likely you have been told that diaphragmatic breathing (DB) has a ton of benefits for your body. But do you know what the ...