On Demand Programs To Help Heal The Whole You
All Virtual Health Programs and Mini- Courses
Our programs have been developed to address specific issues from a whole-self, mind and body holistic approach.
Our programs are designed to help you tackle and overcome the symptoms holding you back from living your life confidently and pain-free
✔ Struggling with bladder leaks? We’ve got you!
✔ Suffering from Incontinence? You’re not alone here.
✔ Stopped up and sick of it? Constipation stops your life.
✔ Diastasis Recti? Let's close the gap and get on with life!
✔ Scared of a difficult birth? Let’s prepare together.
✔ Anxiety keeping your thoughts in a constant loop? Clarity is on the way.
Signature Healing Programs
Our most comprehensive programs to help you restore, strengthen, and align your mind and body.
5 Week Program
Pave the path of your own healing journey and restore your pelvic floor
Learn to let your body guide you on your healing journey, instead of doctors, therapists and other health care providers who can't feel what you feel is going on inside of you. Learn advanced holistic ways to heal your pain long-term.
On Demand course
Overcome stress and anxiety, and find clarity, peace, and connection with your body
Take your life back by learning how to overcome the feelings causing stress and anxiety with this self-paced program designed to quiet your mind, calm your nervous system and help create peace in your body and mind - all from the comfort of your home.
Coming soon!
Focused Pelvic Healing Mini-Courses
On-Demand Programs To Help You Heal The Whole You.
Our mini-courses are designed to help individuals address specific pelvic issues from a whole-self, mind-body approach. Tackle urinary incontinence, constipation, pelvic organ prolapse, postpartum healing, and more - all from the comfort of your home.
Sign up and get notified when our mini-courses go live, and receive a BONUS guided meditation!
“Jen has helped me to understand how to manage my stress on a daily basis. In fact, this course has showed me how horribly stressed I was a decade ago. These tools from this course are going to take me even further in living a happier less stressful life. I enjoyed this course and highly recommend it to everyone.”
- PCA | Peace & Calm Program Participant
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Start healing today with a free guided meditation
