pelvic rehabilitation program
Holistically Healing Pelvic Pain
A 5-week program to restore your pelvic floor and learn to let your body guide you on your healing journey.
Join The Waitlist
You deserve to feel safe in your body, free from pain, and empowered in your knowledge of what to do when symptoms arise
✔ Does it hurt for you to sit? We’ve been there!
✔ Are you living with bladder pain? You’re not alone here!
✔ Is your sexual function affected? We can solve that.
✔ Do you have painful bowel movements? Ease and comfort are on the way.
✔ Does stress make your pain worse? Let’s heal together.
Mindfulness
We will use mind-body tools to help you become intensely aware of what you're sensing and feeling in the moment. We'll engage in different breathing methods, and other practices to quiet the mind.
Body Awareness
Become aware of the messages your body is sending you. With this increase awareness you can tap into your own inner wisdom to guide you on your next best healing step.
Community Support
You are not alone in your healing journey - our private community is filled with others just like you, sharing experiences and improving their lives one step at a time.
What You'll Get
5-week step-by-step video program designed to offer you tools that you can use to relieve your pain and calm your nervous system, heal your gut and your body.
Module 1 | Reacquaint Yourself With Your Pelvic Floor, Understand New Paradigms In Your Pain and Begin To Learn New Pain Relief Tools
Module 2 | Understanding Your Autonomic Nervous System: The Polyvagal Theory
Module 3 | Introduction To Mind-Body Principles and Begin To Safely Connect With Your Body
Module 4 | Mind stories - Recognize Your Mind Patterns and Begin To Get Out Of It
Module 5 | More Pain Relief Tools
✔ Lifetime Access to a the private WPHS Community Facebook Group, offering an extra level up lifetime support for your pelvic pain
TOPICS & EXERCISES INCLUDE:
✔ Understanding your nervous system
✔ Your pelvic floor explained
✔ Mind-body connection to Pelvic Pain
✔ How to break mental patterns
✔ The Polyvagal Theory Explained
✔ How to be more mindful with your pelvic relief exercises
✪ Bonus: 5 Coaching Calls
Ask your personalized questions with Jennifer Chu, MS, PT, WCS, Mind-Body Coach
(Value over $300/hour)
✪ Bonus: Learn about functional nutrition and chronic pelvic pain PDF
(Value over $300!)
Nearly 24% of U.S. women are affected with one or more pelvic floor disorders
Get Lifetime Access To The Healing Pelvic Pain Program
(Valued At Over $2000!)
One Single Payment
$847
Single Payment Option
Save by paying up-front, and enjoy lifetime access to the course and all future updates.
Flexible Payment Plan
$282/mo
3-Month Payment Plan
Pay off your course in three affordable installments. Receive lifetime access, plus all future updates.
“The mind/body work was the missing ingredient that I needed to accelerate my healing from chronic pain! It’s hard to describe in words how Jen had the ability to safely and gently calm my nervous system, as well as being able to gently nudge me to explore feelings and emotions that I hadn’t examined for years. Today, I feel better!
- Holistically Healing Pelvic Pain Participant
How long will I have access to this program?
How long is each module?
What happens after I sign up?
What if I can't make it to the live coaching calls?
“Using the skills I learned through the mind/body sessions with Jen, I am able to be more proactive in my healing journey. I continue to feel better as each week goes by and know that I will be pain free in the not so distant future! For those who are suffering from pelvic pain issues, I highly recommend complimenting your physical therapy with Jen’s mind/body sessions.”
- Holistically Healing Pelvic Pain Participant
Start healing today with a free guided meditation
