Free Holistic Resources

The topic of the inner critic has been coming up a lot lately in my conversations with others lately.

I have been listening to an audible that talked about our inner critic and inner...

This morning I was working with one of my Mind-Body coaching clients.

We had a lovely session.

I can honestly say that I truly Love this type of coaching.

I love holding space and helping people...

Last week in my Chronic Pain blog, I began to tell you about the idea that research shows that chronic pain actually comes from the brain.

Interestingly, the area of our brain that is activated...

Lately I have been taking another deep dive into the research and treatment of chronic pain (for the expansion and update of Wholistically Healing Pelvic Pain Program). 

The...

I love working with my Mind-Body Coaching clients.  

I love teaching people how to reconnect with their bodies.

I love assisting people in beginning to understand that the sensations in...