ANXIETY AND STRESS RELIEF PROGRAM
Peace & Calm
A self paced program to quiet your mind, calm your nervous system and help create peace in your body.
This program is designed to help people whose lives feel overwhelming, and who are tired of suffering with stress and anxiety, to overcome and heal.
Does this sound familiar? →
✔ Stress in your life causing more and more feelings of anxiety? There are tools to help you manage it.
✔ Overwhelmed by your thoughts? Been there!
✔ Finding it difficult to turn your mind off? Let's quiet the noise.
✔ Finding yourself more emotionally reactive or short tempered then you want to be? Trust us, you can be in control again.
✔ Finding the thoughts in your mind keep looping and repeating? There is a way to stop it.
Mindfulness
We will use mind-body tools to help you become intensely aware of what you're sensing and feeling in the moment. We'll engage in different breathing methods, and other practices to quiet the mind.
Body Awareness
Become aware of the messages your body is sending you. With this increase awareness you can tap into your own inner wisdom to guide you on your next best healing step.
Community Support
You are not alone in your healing journey - our private community is filled with others just like you, sharing experiences and improving their lives one step at a time.
What You'll Get In The Peace & Calm Program
A self-paced 5-module program with full lifetime access to all of the videos in the course, plus any future updates!
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Module 1 | Understand And Calm Your Autonomic Nervous System Via The Polyvagal Theory
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Module 2 | Begin To Connect With Your Body Physically And Emotionally
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Module 3 | Your Mind Stories - Recognize them and begin to step away from their stronghold on you
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Module 4 | Learn How To Manage Stress And Mitigate The Consequences Of Chronic Stress On Your Body
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Module 5 | Calibrate Your Body To Make Better Decisions
✔ Lifetime Access to a the private WPHS Community Facebook Group, offering an extra level up lifetime support for you
✔ Self-paced, flexible program so you can start and stop around your schedule.
Topics & Exercises
✔ Create more peace in your body and reduce the stress and strain in your muscles and joints
✔ Begin to quiet your mind chatter and strengthen your focus
✔ Learn tools to pull yourself out of flight-or-flight, or freeze.
✔ Learn tools to calm your nervous system
✔ Learn how to manage stress and become more aligned in your mind-body.
✪ Bonus: Brain Dominance and How Your Brain Dominance Affects How You Respond in Stressful Situations PDF
(Value $300!)
✪ Bonus: Brain Convergence Tools To Calm Your Nervous System PDF
(Value $300!)
Anxiety Disorders are..
The most common mental illness, affecting
40 million adults
in the US
YOU DON’T HAVE TO BE A PART OF THAT STATISTIC
Get Lifetime Access To The Peace & Calm Program
(Valued At Over $2500!)
"I feel more confident knowing that I have a wide variety of tools that are EFFECTIVE in pulling me out of fight-or-flight/freeze mode.”
- ML | PEACE & CALM PROGRAM COMPLETED
How does this program work?
How long is each module?
What happens after I sign up?
What if I can't make the live coaching calls?
“Jen has helped me to understand how to manage my stress on a daily basis. In fact, this course has showed me how horribly stressed I was a decade ago. These tools from this course are going to take me even further in living a happier less stressful life. I enjoyed this course and highly recommend it to everyone.”
- PCA | PEACE & CALM PROGRAM COMPLETED
Start healing today with a free guided meditation
