Pelvic Floor Yoga
Our Online Zoom formatted Strengthen Your Pelvic Floor Class Series has a focus on strengthening the pelvic floor muscles in coordination with breath and your inner abdominal muscles.
Sign Up for the 8-Week Series
If you experience stress urinary incontinence, prolapse, have a diastasis recti or pelvic floor muscular weakness, this yoga series is designed with you in mind.
You Deserve This!
Whether you live with a diastasis recti, have stress urinary incontinence, pelvic organ prolapse, have hadĀ prostate surgery, C-section, or sling reconstruction,Ā these gentle asanas (stretches) and strengthening poses are adaptable to your strength and experience level.Ā
Ready to get started?
Join Lauren Starace, PT, MSPT, PYT-c, RYT-200, pelvic health physical therapist and certified yoga instructor as she guides you through this specially designed yoga class series to connect with your core and strengthen your pelvic floor.
These online Zoom classes are Monday mornings at 11:00 am.
Join live and/or watch the recording as many times as you like in theĀ through the weekend after the live class.
Your first class begins on September 30, 2024.
Sign Me Up